If you would like to help contribute to the forum by buying credits to improve the forum, go click on the donate sign to help out.
Discord

Log in

I forgot my password

Latest topics
» STAFF LIST AS OF 1/31/15
Sun Sep 09, 2018 11:46 pm by Hazza

» ☆SHINEE's Jonghyun foundation establishment has been made!☆
Sun Sep 09, 2018 9:43 pm by Hazza

» A-Z music artists
Fri Sep 07, 2018 11:38 pm by Hazza

» party 2 bearville
Fri Sep 07, 2018 4:35 pm by goCards

» BVB/Bearville Memory Thread
Thu Sep 06, 2018 4:06 pm by Beloved♡

» BVB Party Coming
Sat Sep 01, 2018 9:38 pm by Savanah

» Coca Cola vs Pepsi vs Dr. Pepper
Fri Aug 31, 2018 5:22 pm by Hazza

» Rate the food
Tue Aug 21, 2018 1:28 am by Hazza

» Snapchat vs. Instagram
Tue Aug 21, 2018 1:27 am by Hazza

Who is online?
In total there are 4 users online :: 0 Registered, 0 Hidden and 4 Guests :: 2 Bots

None

Most users ever online was 112 on Wed Feb 26, 2014 8:26 pm
Read our rules here!

Top posting users this week

Ribbons

Affiliates
Protected by CopyScape
Protected by Copyscape
Statistics
We have 587 registered users
The newest registered user is kendall

Our users have posted a total of 289111 messages in 5191 subjects

☑ Eyesight health tips

Go down

Do you wear glasses / contacts ?

80% 80% 
[ 4 ]
20% 20% 
[ 1 ]
 
Total Votes : 5

☑ Eyesight health tips

Post by Beloved♡ on Mon Mar 05, 2018 10:45 pm

These days I've been realizing how bad my eyes got due to numerous factors including dark classrooms, intense studying and constant gazing at my phone. 

I hope these tips help those who are seeking help for eyesight and/or would like to know how to take better care of your eyes!!


FOR ROUTINE:
☼ morning


  • Eat a breakfast packed with berries + vitamins
  • No phone for at least 1 hour when you wake up (Looking at your phone after you wake up makes your eyes more tired)


☁️ noon / evening


  • Set the brightness level in accordance to the room lighting that is comfortable for your eyes
  • Set the computer screen a little lower than your eye level
  • Use the 10/10/10 rule or 20/20/20 rule (Every 10 or 20 minutes look into 10ft or 20ft distance for 10 sec or 20 sec)
  • Take walks (as walking is a relaxing way to relax your eyes and exercise lightly)


☾ night / bedtime


  • Massage your eyes
  • Refrain from looking at technology before you sleep (this will help you sleep better!)
  • Sleep lots!! At least 8 hours!!



FOODS :

  • Berries
  • Carrots
  • Lutein (vitamin) 



I hope I helped someone

_________________
 
 
니가 없인 아무것도 아니니까
goo.gl/kY2Ejz
♡♡♡ 
avatar
Beloved♡
Ultimate Member
Ultimate Member

Reputation 8
Posts 3467
Tickets 2689
Location : In God's heart ♥

View user profile

Back to top Go down

Re: ☑ Eyesight health tips

Post by Hazza on Mon Mar 05, 2018 11:41 pm

Thanks for these tips! I am guilty of looking at my phone after I wake up in the morning as I do have to turn off the alarm and stuff. I can't stay away from using technology before I go to bed either as I may need it for homework or just for relaxing. Although I should definitely fix this as I tend to get tired a lot.

_________________
avatar
Hazza
Founder Samantha
Founder Samantha

Reputation 29
Posts 86744
Tickets 79440
Location : With Harry Styles, don't bother me ;-;

View user profile

Back to top Go down

Re: ☑ Eyesight health tips

Post by Savanah on Wed Mar 07, 2018 8:21 pm

Thanks for sharing these tips, Hannah! I'm guilty of a lot of these things...I should start working on trying to be healthier. xD
avatar
Savanah
Ultimate Member
Ultimate Member

Reputation 10
Posts 4441
Tickets 11463
Location : Behind a screen..

View user profile

Back to top Go down

Re: ☑ Eyesight health tips

Post by goCards on Thu Mar 22, 2018 1:13 pm

thanks. 
definitely something to consider.
hearing as well as eyesight can be damaged.
avatar
goCards
Posting Guru
Posting Guru

Reputation 0
Posts 16933
Tickets 9283

View user profile

Back to top Go down

Re: ☑ Eyesight health tips

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum